Discover the uses and benefits of cumin seed.

Explore what masala means and how its different to spice.

Learn about nurturing spices for wellness.

Learn about sattvic spices and their benefits.

Garam masala and its uses and benefits.

Panch phoron benefits and uses.

Top onion and garlic health tips.

Natural Indian tea remedies.

Benefits and uses of anti-inflammatory spices.

What is the Indian spice asafoetida.

Using spices for wellness.

Learn what is masala–the secrets of Indian spice.

When and why to toast your spices.

Sweet potato pakoras in five minutes with my Cumin Seed Masala | Sarina Kamini | Recipes

This little Ayurvedic home tip will help you cope with heavy food | Sarina Kamini | Spice & Health

These fried potatoes with Cumin Seed Masala will shut down your next roast | Sarina Kamini | Recipes

Some spices help you to feel fuller - learn more in this video | Sarina Kamini | Cumin seed benefits

Cumin seed and lamb are a naturally delicious marriage with this masala | Sarina Kamini | Recipes